ActiveStrongerBetter (ASB) programs are a low to moderate intensity exercise programs suitable for everyone and are designed more specifically to be safe and for the over 50s. If the client has been advised by their doctor to enjoy some form of moderate exercise and if they are new to exercise (or after a long break), they can start at their own pace in a friendly and fun environment.
The ASB Integrated Model delivers a unique system of links, tools, training, locality guides and resources connecting health professional referrals to safe and appropriate community based exercise programs. These programs are delivered by specially trained and accredited exercise leaders.
More information coming soon – watch this space.