Benefits of ActiveStrongerBetter exercise classes
ActiveStrongerBetter can help you exercise gently at your own pace and
- meet people
- be more physically active
- become healthier
- have fun
Physical activity helps to keep you well and is vital for healthy ageing. Exercising regularly at a pace that is safe and, in an environment where it is fun, can reduce the severity of health issues, improve management of chronic illnesses, and allow you to build confidence and involvement in social life.
Carried out regularly, exercise can improve sleep, increase your energy and ability to keep up with your daily activities. It can lower your blood pressure and cholesterol, improve diabetes and weight management, improve flexibility, balance and build strong bones, helping prevent falls in senior years.
Who teaches ActiveStrongerBetter classes?
ActiveStrongerBetter classes are taught by qualified Fitness Professionals accredited by the ActiveStrongerBetter team.
Ongoing training is held for ASB Fitness Leaders to share ideas and keep up to date with the latest on exercise and healthy ageing.
ActiveStrongerBetter Class Information
Select option below to see details:
Levels
All classes are low-moderate intensity with options (easier and harder). Please note, higher intensity sessions must have GP clearance. ActiveStrongerBetter offers classes that range in intensity and type to cater to all fitness levels and capacities.
Seated / Chair-Support e.g. HeartMoves
Level 1: Starters to Moderate e.g. Longevity
Level 2: Moderate to Challenging – Video of Level 2 ASB Class Here
Level 1-2: Moderate – with options for backing off or challenging more. e.g. B-Active
Types of ActiveStrongerBetter Classes
ActiveStrongerBetter classes come in different shapes and sizes, from personal programs to group gentle aerobic classes and aqua classes. Classes can include weights, stretching and balance, dance, T’ai Chi and yoga elements and most classes are done to music. Leaders develop their own unique programs, all within the ActiveStrongerBetter safety guidelines.
All classes include elements to build participants’ fitness, strength, balance and flexibility, as well as coordination and being fun and social.
How long do classes go for?
ActiveStrongerBetter classes range from 45 mins to 1 hour in duration.
Costs
ActiveStrongerBetter classes are designed to be affordable and relatively low cost to promote regular attendance of the program. Costs range from $7-$12 per class for group classes (Personal training costs are higher).
Health and safety reminders
WE ARE ALL RESPONSIBLE FOR health & safety. Keep your distance, bring the correct money or use a card where possible, use your own pen, and invest in your exercise equipment (weights, resistance band/loop, ball), water bottle, hand sanitiser (although most venues supply), towel and mat if required. Please do not attend if you are unwell or been around other people who are unwell. You do not need a mask during exercise, but they are still a good tool if distancing is not feasible before and after class. Classes vary in cost & duration. Please contact the Fitness Leader for details relating to the best program for you.
Where are classes held?
ActiveStrongerBetter classes are held in community venues, fitness and health centres around the Hunter region of NSW including Newcastle, Lake Macquarie, Port Stephens and the Hunter Valley. To find a class near you visit:
How to get started/join a class…
- Find a class near you using the Class Locations page
- A pre-exercise assessment form must be completed before or at your first session. NOTE: GP clearance may be necessary. They can be downloaded here Pre-Exercise Assessment Form. Forms are also available from your ActiveStrongerBetter Leaders at class.
- Phone the Fitness Leader (find phone number on the Class Locations page) to find out more detail including cost/payment options, any requirements for the class or venue.
- For your first class…Think about the weather, and wear something comfortable, take water with you and anything else you may need for the time you are out and about.
- You might like to go with a friend to have someone to enjoy the experience with.
Note: Please do not attend if you are unwell or been around other people who are unwell.