Click here to learn how to get started.
If there is no program near you, you can register your location interest by emailing ASB at asb@novacare.org.au OR searching http://www.activeandhealthy.nsw.gov.au
- 228 Brunker Rd, Adamstown, NSW, Australia
- 359 Pacific Highway, Belmont North, NSW, Australia
- Young Rd, Broadmeadow, NSW, Australia
- 4/29 Pendlebury Rd, Cardiff, NSW, Australia
- 37 Darling St, Carrington, NSW, Australia
- Frederick St, Charlestown, NSW, Australia
- 19 Ocean St, Merewether, NSW, Australia
- 178 Lake Rd, Elermore Vale, NSW, Australia
- 2 Howell St, Kotara, NSW, Australia
- Mayfield, NSW, Australia
- 101 Glebe Rd, The Junction, NSW, Australia
- 6 Lamington Drive, Mount Hutton NSW 2290Mount Hutton, NSW, Australia
- 5/6 Seasands Dr, Redhead, NSW, Australia
- Uniting Church Hall, cnr Mitchell & King Streets, Stockton 2295
- 15 Anzac Pde, Teralba, NSW, Australia
- 13/240 Hillsborough Rd, Warners Bay, NSW, Australia
- Windale, NSW, Australia
- 30 Caldwell St, Merewether, NSW, Australia
- 143 Dora St, Morisset, NSW, Australia
- 30 Josephson St, Swansea, NSW, Australia
- 1/550 Pacific Highway, Belmont, NSW, Australia
All classes are low-moderate intensity with options (easier and harder). Please note, higher intensity sessions must have GP clearance.
Seated /Chair-Support:
- SmartMoves – Lorraine
- Thrive over 60 (Women ONLY) – Kirby
Level 1: Starters to Moderate
- Longevity (Women ONLY) – Siennah
Level 1-2: Moderate
Level 2: Moderate to Challenging
- B-Active
Level 3: Challenging with harder options
Living Longer Living Stronger (LLLS): Progressive resistance
Strength Training
Str/Bal: Stretch & Balance – Based on a blend of styles inspired by Yoga/T’ai Chi/Pilates to improve Balance & Flexibility. Floor options provided.
Strength/Str/Bal: the same as Str/Bal but includes upper body strength work.
Online details available below, or download and print your copy. Class details updated regularly.
Details by Location
Adamstown: Uniting Church Hall, 228 Brunker Road Adamstown 2289 ($10.00). Tuesday with DEB (0410 098 747): 9:15am–10:30am – Level 1–2
Belmont: Belmont Neighbourhood Centre (4947 0031), 359 Pacific Hwy, Belmont North 2280 ($7.00 members of BNC and $10.00 guests, per session)
- Monday with DEB (0410 098 747): 8am–8:45am – Level 2, AND 9am–9:45am – Level 1
- Wednesday with MICHELLE (0478 751 158): 8am–8:45am – Level 2
- Thursday with DEB (0410 098 747): 8am–8:45am – Level 2, AND 9am–9:45am – Level 1
- Friday with DEB (0410 098 747): 8am–8:45am: Stretch & Balance – bring a mat (seated options provided)
Belmont: Curves (4945 4550), 1/550 Pacific Hwy, Belmont 2280 – Price on enquiry (no joining fee or contract). LISA McCARTHY (0425 332 371)
- Monday – Friday: 6am-11am; 3pm-6pm
- Saturday: 8am–11am
Belmont: Plus Fitness, 401 Pacific Highway, Belmont North 2280 (Seniors rates available) BRITTNEY DAY (0449 232 678)
- Monday – Saturday: 8.30am-12.30pm
- Monday – Thursday: 3pm-6pm
Broadmeadow: PCYC, Cnr Young & Melbourne Streets Broadmeadow 2292 ($10.00)
- Tuesday with LARAINE (0409 980 130): 7:30am–8:15am – Level 1–2
Cardiff: 4/29 Pendlebury Road, Cardiff 2285 – $20.00 (Free Trial available)
- Tuesday KIRBY-BREE (0427 255 491): 10.30am-11am: Thrive Over 60 (Women’s Group Only)
Cardiff: Forever Forward Fitness, 1/29 Pendlebury Road, Cardiff 2285
BRENDAN or JOSH (0434 055 106)
- Monday – Friday: 6am-7pm
- Saturday: 6am-12pm
Carrington: Groundworks – 37 Darling Street, Carrington 2294. Contact Karl (4961 2829) for appointment and training options.
Charlestown (Square): The Place Community Centre – (4032 5500), Frederick St, Charlestown 2290 ($10.00 per session)
- Monday with MICHELLE (0478 751 158): 11am–11:45am
- Friday with DEB (0410 098 747): 9:30am–10:15am – Level 1, AND 10:30am– 11:15am – Level 2
Cooks Hill: YWCA Hunter – 24 Dawson Street – (4929 2954), Feel Good Tai Chi (Registration essential $98.00 per 8-week term)
- Friday with LORRAINE (0411 422 300): 9:30am–10:30am
Dixon Park: Surf Club, Ocean Street, Dixon Park 2291 ($10.00 per session). (If Surf Club is not available, we will be at Merewether Tantrum Youth Arts Theatre – 101 City Rd, entry via Longworth Street, via Glebe Road)
- Wednesday with MICHELLE (0478 751 158)/DEB (0410 098 747): 9:30am – 10:15am – Level 1–2
- Thursday with DEB (0410 098 747): 10:30am–11:15am – Level 1–2, AND 11:15am– 12pm – Stretch & Balance (mostly seated)
East Maitland: Ashton Gardens Retirement Village, 31 Molly Morgan Drive, East Maitland 2323
- Friday with HAYLEY (0413 913 246): 10.45am-11.45am (seated, very gentle)
Elermore Vale – PUBLIC WELCOME: Elermore Glen Lifestyle & Retirement Village (The Shed), 178 Lake Road, Elermore Vale 2287 ($8.00)
- Tuesday with MICHELLE (0478 751 158): 9:30am–10:15am – Level 1–2
- Friday with MICHELLE (0478 751 158): 9:30am–10:15am – Level 1–2
Jesmond: Jesmond Park Uniting Church, Coles St, Jesmond 2299
- Tuesday with HAYLEY (0413 913 246): 12pm (Seniors class, Level 1) $10 a class
Kotara: Kotara Bowling Club, 2 Howell Street, Kotara 2289 ($13.00) with LORRAINE (0411 422 300)
- Monday 10:30am–11:15am – SmartMoves Chair Exercises
- Wednesday 11:00am–11:45am – SmartMoves Chair Exercises
Lakelands: Embody Fitness and Wellness, 2Aa/274 Macquarie Road, Lakelands 2282. TOBY MILES (0481 970 244)
- Monday – Friday: 6am-8pm
- Saturday: 7am-11am
Mayfield East: UBX – Living Longer Living Stronger – more detail phone PHIL: 0413 362 568
Merewether: Tantrum Youth Arts Theatre, 101 Glebe Road, Merewether 2291 – $10
- Monday MICHELLE (0478 751 158): 9.30am-10.15am – Level 1-2
Merewether: 30 Caldwell St, Merewether 2291 ($10.00)
- Tuesday with DEB: 11am–11.50am – Level 1
Mt Hutton/Warners Bay: Scout Hall, 6 Lamington Drive, Mount Hutton 2290 ($8.00) – higher intensity/impact options provided.
- Saturday with DEB (0410 098 747): 9:00am–9:45am (first 3 Saturdays of each month) Level 2-3/floor – bring a mat (standing and seated options provided)
Redhead: Swell Fitness, 5/6 Seasands Drive, Redhead 2290- BOOK IN LONGEVITY SESSIONS ONLY (contact Siennah for details).
- Mondays / Wednesdays / Fridays with SIENNAH (0424 515 175): 10.30am-11.15am
Stockton: Uniting Church Hall, Cnr Mitchell & King Streets, Stockton 2295 ($10.00).
- Thursday with MICHELLE (0478 751 158): 8:30am–9:15am – Level 1–2
Teralba: Community Hall, 15 Anzac Parade, Teralba 2284 ($10.00).
- Monday with LARAINE (0409 980 130): 10am–10:30am – Level 1-2
Warners Bay: Genesis Health Club (top of the hill) – 13/240-260 Hillsborough Rd, Warners Bay 2280. B-Active ($8.00)
- Tuesday with MICHELLE (0478 751 158): 7:15am–8am
- Thursday with MICHELLE (0478 751 158): 11am–11:45am
- Saturday with DEB (0410 098 747): 10:05am–10:50am
Windale: PCYC, Lake Street, Windale 2306 ($10.00).
- Monday with LARAINE (0409 980 130): 9am–9:45am – Level 1-2
NovaCare Clients ONLY (1300 363 654)
Merewether: 30 Caldwell St, Merewether 2291 ($10.00) Wednesday with DEB: 10:45am–12pm – Strength, Stretch & Balance – mostly seated
Morisset: 143 Dora Street, Morisset 2264 ($8.00) every second Monday with DEB: 2pm–2:45pm – Strength, Stretch & Balance – mostly seated
Swansea: 30 Josephson Street, Swansea 2281 ($8.00)
- Monday with DEB: 10:30am–11:15am – Level 1
- Wednesday with ARNOLD: 9am–9:45am – Level 1
- Friday with DEB: 12:15pm–1pm – Strength, Stretch & Balance – mostly seated