Class Locations

Click here to learn how to get started.

If there is no program near you, you can register your location interest by emailing ASB at asb@novacare.org.au OR searching http://www.activeandhealthy.nsw.gov.au

All classes are low-moderate intensity with options (easier and harder). Please note, higher intensity sessions must have GP clearance.

ASB_Pre-Exercise Assessment Form_2023_FINALDownload

Seated /Chair-Support:

  • SmartMoves – Lorraine
  • Thrive over 60 (Women ONLY) – Kirby

Level 1: Starters to Moderate

  • Longevity (Women ONLY) – Siennah

Level 1-2: Moderate

Level 2: Moderate to Challenging

  • B-Active

Level 3: Challenging with harder options

Living Longer Living Stronger (LLLS): Progressive resistance

Strength Training

Str/Bal: Stretch & Balance – Based on a blend of styles inspired by Yoga/T’ai Chi/Pilates to improve Balance & Flexibility. Floor options provided.

Strength/Str/Bal: the same as Str/Bal but includes upper body strength work.

Online details available below, or download and print your copy. Class details updated regularly.

September-2023-ASB-Campaign-Timetable-6-pagesDownload

Details by Location

Adamstown: Uniting Church Hall, 228 Brunker Road Adamstown 2289 ($10.00). Tuesday with DEB (0410 098 747): 9:15am–10:30am – Level 1–2

Belmont: Belmont Neighbourhood Centre (4947 0031), 359 Pacific Hwy, Belmont North 2280 ($7.00 members of BNC and $10.00 guests, per session)

  • Monday with DEB (0410 098 747): 8am–8:45am – Level 2, AND 9am–9:45am – Level 1
  • Wednesday with MICHELLE (0478 751 158): 8am–8:45am – Level 2
  • Thursday with DEB (0410 098 747): 8am–8:45am – Level 2, AND 9am–9:45am – Level 1
  • Friday with DEB (0410 098 747): 8am–8:45am: Stretch & Balance – bring a mat (seated options provided)

Belmont: Curves (4945 4550), 1/550 Pacific Hwy, Belmont 2280 – Price on enquiry (no joining fee or contract). LISA McCARTHY (0425 332 371)

  • Monday – Friday: 6am-11am; 3pm-6pm
  • Saturday: 8am–11am

Belmont: Plus Fitness, 401 Pacific Highway, Belmont North 2280 (Seniors rates available) BRITTNEY DAY (0449 232 678)

  • Monday – Saturday: 8.30am-12.30pm
  • Monday – Thursday: 3pm-6pm

Broadmeadow: PCYC, Cnr Young & Melbourne Streets Broadmeadow 2292 ($10.00)

  • Tuesday with LARAINE (0409 980 130): 7:30am–8:15am – Level 1–2  

Cardiff: 4/29 Pendlebury Road, Cardiff  2285 – $20.00 (Free Trial available)

  • Tuesday KIRBY-BREE (0427 255 491): 10.30am-11am: Thrive Over 60 (Women’s Group Only)

Cardiff: Forever Forward Fitness, 1/29 Pendlebury Road, Cardiff 2285

BRENDAN or JOSH (0434 055 106)

  • Monday – Friday: 6am-7pm
  • Saturday: 6am-12pm

Carrington: Groundworks – 37 Darling Street, Carrington 2294. Contact Karl (4961 2829) for appointment and training options.

Charlestown (Square): The Place Community Centre – (4032 5500), Frederick St, Charlestown 2290 ($10.00 per session)

  • Monday with MICHELLE (0478 751 158): 11am–11:45am
  • Friday with DEB (0410 098 747): 9:30am–10:15am – Level 1, AND 10:30am– 11:15am – Level 2

Cooks Hill: YWCA Hunter – 24 Dawson Street – (4929 2954), Feel Good Tai Chi (Registration essential $98.00 per 8-week term)

  • Friday with LORRAINE (0411 422 300): 9:30am–10:30am

Dixon Park: Surf Club, Ocean Street, Dixon Park 2291 ($10.00 per session). (If Surf Club is not available, we will be at Merewether Tantrum Youth Arts Theatre – 101 City Rd, entry via Longworth Street, via Glebe Road)

  • Wednesday with MICHELLE (0478 751 158)/DEB (0410 098 747): 9:30am – 10:15am – Level 1–2
  • Thursday with DEB (0410 098 747): 10:30am–11:15am – Level 1–2, AND 11:15am– 12pm – Stretch & Balance (mostly seated)

East Maitland: Ashton Gardens Retirement Village, 31 Molly Morgan Drive, East Maitland 2323

  • Friday with HAYLEY (0413 913 246): 10.45am-11.45am (seated, very gentle)

Elermore Vale – PUBLIC WELCOME: Elermore Glen Lifestyle & Retirement Village (The Shed), 178 Lake Road, Elermore Vale 2287 ($8.00)

  • Tuesday with MICHELLE (0478 751 158): 9:30am–10:15am – Level 1–2
  • Friday with MICHELLE (0478 751 158): 9:30am–10:15am – Level 1–2

Jesmond: Jesmond Park Uniting Church, Coles St, Jesmond 2299

  • Tuesday with HAYLEY (0413 913 246): 12pm (Seniors class, Level 1) $10 a class

Kotara: Kotara Bowling Club, 2 Howell Street, Kotara 2289 ($13.00) with LORRAINE (0411 422 300)

  • Monday 10:30am–11:15am – SmartMoves Chair Exercises
  • Wednesday 11:00am–11:45am – SmartMoves Chair Exercises

Lakelands: Embody Fitness and Wellness, 2Aa/274 Macquarie Road, Lakelands 2282. TOBY MILES (0481 970 244)

  • Monday – Friday: 6am-8pm
  • Saturday: 7am-11am

Mayfield East: UBX – Living Longer Living Stronger – more detail phone PHIL: 0413 362 568

Book your initial assessment
Book your group session

Merewether: Tantrum Youth Arts Theatre, 101 Glebe Road, Merewether 2291 – $10

  • Monday MICHELLE (0478 751 158):  9.30am-10.15am – Level 1-2

Merewether: 30 Caldwell St, Merewether 2291 ($10.00)

  • Tuesday with DEB: 11am–11.50am – Level 1

Mt Hutton/Warners Bay: Scout Hall, 6 Lamington Drive, Mount Hutton 2290 ($8.00) – higher intensity/impact options provided.

  • Saturday with DEB (0410 098 747): 9:00am–9:45am (first 3 Saturdays of each month) Level 2-3/floor – bring a mat (standing and seated options provided)

Redhead: Swell Fitness, 5/6 Seasands Drive, Redhead 2290- BOOK IN LONGEVITY SESSIONS ONLY (contact Siennah for details).

  • Mondays / Wednesdays / Fridays with SIENNAH (0424 515 175): 10.30am-11.15am

Stockton: Uniting Church Hall, Cnr Mitchell & King Streets, Stockton 2295 ($10.00).

  • Thursday with MICHELLE (0478 751 158): 8:30am–9:15am – Level 1–2

Teralba: Community Hall, 15 Anzac Parade, Teralba 2284 ($10.00).

  • Monday with LARAINE (0409 980 130): 10am–10:30am – Level 1-2

Warners Bay: Genesis Health Club (top of the hill) – 13/240-260 Hillsborough Rd, Warners Bay 2280. B-Active ($8.00)

  • Tuesday with MICHELLE (0478 751 158): 7:15am–8am
  • Thursday with MICHELLE (0478 751 158): 11am–11:45am
  • Saturday with DEB (0410 098 747): 10:05am–10:50am

Windale: PCYC, Lake Street, Windale 2306 ($10.00).

  • Monday with LARAINE (0409 980 130): 9am–9:45am – Level 1-2

NovaCare Clients ONLY (1300 363 654)

Merewether: 30 Caldwell St, Merewether 2291 ($10.00) Wednesday with DEB: 10:45am–12pm – Strength, Stretch & Balance – mostly seated

Morisset: 143 Dora Street, Morisset 2264 ($8.00) every second Monday with DEB: 2pm–2:45pm – Strength, Stretch & Balance – mostly seated

Swansea: 30 Josephson Street, Swansea 2281 ($8.00)

  • Monday with DEB: 10:30am–11:15am – Level 1
  • Wednesday with ARNOLD: 9am–9:45am – Level 1
  • Friday with DEB: 12:15pm–1pm – Strength, Stretch & Balance – mostly seated