Class Locations

Click here to learn how to get started.

If there is no program near you, you can register your location interest by emailing ASB at asb@novacare.org.au OR searching http://www.activeandhealthy.nsw.gov.au

All classes are low-moderate intensity with options (easier and harder). Please note, higher intensity sessions must have GP clearance.

Pre-Exercise-Assessment-Formv2Download
  • B-Active: Moderate-Challenging
  • Seated/SmartMoves: Chair Exercises
  • Level 1: Starters-Moderate
  • Level 2: Moderate to Challenging
  • Level 3: Challenging with harder options
  • Living Longer Living Stronger (LLLS): Progressive resistance
  • Str/Bal – Strength & balance: blend of styles inspired by Yoga/T’ai Chi/Pilates to improve Balance & Flexibility
  • Strength/Str/Bal: the same as Str/Bal but includes upper body strength work

Details by Location

Adamstown: Uniting Church Hall, 228 Brunker Road Adamstown 2289 ($10.00). Tuesday with DEB (0410 098 747): 9:15am – 10:30am – Level 1–2

Belmont: Belmont Neighbourhood Centre (4947 0031), 359 Pacific Hwy, Belmont North 2280 ($7.00 members of BNC and $10.00 guests, per session)

  • Monday with DEB (0410 098 747): 8am – 8:45am – Level 2 OR 9am – 9:45am – Level 1
  • Wednesday with MICHELLE (0478 751 158): 8am – 8:45am – Level 2
  • Thursday with DEB (0410 098 747): 8am – 8:45am – Level 2 OR 9am – 9:45am – Level 1
  • Friday with DEB (0410 098 747): 8am – 8:45am: Stretch & Balance – bring a mat (seated options provided)

Broadmeadow: PCYC, Cnr Young & Melbourne Streets Broadmeadow 2292 ($10.00). Tuesday with LARAINE (0409 980 130): 7:30am – 8:15am – Level 1–2  

Cameron Park – PUBLIC WELCOME: Cameron Glen Supported Living Village, 40 Harris Street Cameron Park 2285 ($10.00). Monday with MELISSA (0408 945 679): 9:15am – Level 1/seated

Charlestown (Square): The Place Community Centre – (4032 5500), Frederick St, Charlestown 2290 ($10.00 per session)

  • Monday with MICHELLE (0478 751 158): 11am – 11:45am
  • Friday with DEB (0410 098 747): 9:30am – 10:15am – Level 1 OR 10:30am – 11:15am – Level 2

Cooks Hill: Genesis Health Club: 2/235 Darby St (enter via Brooks St), Cooks Hill, 2300. B-Active ($8.00). Friday with MICHELLE (0478 751 158): 8:15am – 9am (first 3 Fridays of the month)

Dixon Park: Surf Club, Ocean Street, Dixon Park 2291 ($10.00 per session)

  • Monday with MICHELLE (0478 751 158): 9:30am – 10:15am – Level 1–2
  • Wednesday with MICHELLE (0478 751 158)/DEB (0410 098 747): 9:30am – 10:15am – Level 1–2
  • Thursday with DEB (0410 098 747): 10:30am – 11:15am – Level 1–2 OR 11:15am – 12pm – Stretch & Balance (mostly seated)

Elermore Vale – PUBLIC WELCOME: Elermore Glen Lifestyle & Retirement Village (The Shed), 178 Lake Road, Elermore Vale 2287 ($8.00)

  • Tuesday with MICHELLE (0478 751 158): 9:30am – 10:15am – Level 1–2
  • Friday with MICHELLE (0478 751 158): 9:30am – 10:15am – Level 1–2

Kotara: Bowling Club, Howell Street, Kotara 2287 ($12.00) with LORRAINE (0411 422 300)

  • Monday 10:30am – 11:15am – SmartMoves seated
  • Wednesday 11:00am – 11:45am – SmartMoves seated
  • AND Easy Tai Chi ($17.00) – contact Lorraine for details.

Mayfield East: UBX – Living Longer Living Stronger – more detail phone Phil: 0413 362 568

Book your initial assessment
Book your group session

Mt Hutton/Warners Bay: Scout Hall, 6 Lamington Drive, Mount Hutton 2290 ($8.00) – higher intensity/impact options provided. Saturday with DEB (0410 098 747): 9:00am – 9:45am (first 3 Saturdays of each month) Level 2-3/floor – bring a mat (standing and seated options provided)

Stockton: Uniting Church Hall, Cnr Mitchell & King Streets, Stockton 2295 ($10.00). Thursday with MICHELLE (0478 751 158): 8:30am – 9:15am – Level 1–2

Teralba: Community Hall, 15 Anzac Parade, Teralba 2284 ($10.00). Monday with LARAINE (0409 980 130): 10am – 10:30am – Level 1-2

Warners Bay: Genesis Health Club (top of the hill – 13/240-260 Hillsborough Rd, Warners Bay) 2280. B-Active ($8.00)

  • Tuesday with MICHELLE (0478 751 158): 7:15am – 8am
  • Thursday with MICHELLE (0478 751 158): 11am – 11:45am
  • Saturday with DEB (0410 098 747): 10:05am – 10:50am

Windale: PCYC, Lake Street Windale 2306 ($10.00). Monday with LARAINE (0409 980 130): 9am – 9:45 – Level 1-2

NovaCare Clients ONLY (1300 363 654)

Merewether: 30 Caldwell St, Merewether 2291 ($10.00). Wednesday with DEB: 10:45am–12 – Strength, Stretch & Balance – mostly seated

Morisset: 143 Dora Street, Morisset 2264 ($8.00) every second Monday with DEB: 2–2:45pm – Strength, Stretch & Balance – mostly seated

Swansea: 30 Josephson Street, Swansea 2281 ($8.00)

  • Monday with DEB: 10:30–11:15am – Level 1
  • Wednesday with MELISSA: 9–9:45am – Level 1
  • Friday with DEB: 12:15pm–1pm – Strength, Stretch & Balance – mostly seated