News – ActiveStrongerBetter

End of year wrap up and staying ActiveStrongerBetter over the holidays!

2025 is coming to an end and we wanted to take a moment to reflect on the brilliant year we have had as

🌷Spring into Activity🌷

We are well and truly into spring! A time of new beginnings and new life. The perfect time to get

🧠🌿 How Movement Boosts Your Mood in Winter

Simple ways to stay active and lift your spirits during the colder months The Winter Slowdown: Why We Feel Flat

ActiveStrongerBetter Half-Year Update – June 2025

A Strong Start to the Year Six months into 2025, we’re proud to reflect on the incredible momentum behind the

How ActiveStrongerBetter’s Classes Promote Heart Health for Seniors

As we age, heart health becomes crucial; ActiveStrongerBetter promotes safe cardiovascular exercises for seniors, enhancing overall wellness, independence, and quality

Celebrating World Health Day: The Power of Exercise for Seniors’ Well-being

World Health Day emphasises the importance of health-conscious choices across life stages. Exercise significantly benefits seniors' physical and mental health,