ActiveStrongerBetter would like to send congratulations to John Ward who has been announced as the 2024, NSW Senior Australian of the Year. A Geriatrician and co-founder of Hunter Ageing Alliance and critical driving force of the ASB Program. The NSW recipients will join those from the other states and territories for the national awards toContinueContinue reading “John Ward announced as NSW Senior Australian of the Year 2024”
Category Archives: HAA
Being ACTIVE and getting STRONGER makes you BETTER!
https://videopress.com/v/sAgHyFLK?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Factivestrongerbetter.net%2Fwp-content%2Fuploads%2F2023%2F06%2Fshort-with-music_mp4_avc_240p.original.jpg&preloadContent=metadata&useAverageColor=true Physical activity helps to keep you well. Exercising regularly at a pace that is safe and in an environment where it is fun, can reduce the severity of health issues, improve the management of chronic illnesses and allow you to build confidence and involvement in social life. Good exercise attendance can improve flexibility, balanceContinueContinue reading “Being ACTIVE and getting STRONGER makes you BETTER!”
Get Active, Get Stronger and Be Better: Happy April Falls Month!
Get Active, Get Stronger and Be Better: Happy April Falls Month!
ActiveStrongerBetter is the most exciting new program to promote the health, independence and well-being of older people in the Hunter.