Exercise is the most powerful drug we have

Hunter Veterans Health News content

There are many studies that show exercise is good for us helps lower the risk of premature death from all causes. You need to do as few as 8,000 steps per day to lower your risk. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

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