Exercise can be a beneficial tool to slow cognitive decline and dementia.
Category Archives: Hunter Veteran News
Get ActiveStrongerBetter this April for Fall Prevention Month!
An article looking at the important role of exercise in preventing falls for April Falls Month!
Exercise is the most powerful drug we have
There are many studies that show exercise is good for us helps lower the risk of premature death from all causes. You need to do as few as 8,000 steps per day to lower your risk. Regular physical activity is one of the most important things you can do for your health. Being physically activeContinueContinue reading “Exercise is the most powerful drug we have”