Do you remember Heartmoves?

  • The ActiveStrongerBetter team certainly do.
  • Some of our ASB Team are the original crew involved in the development of the Heartmoves program and still have fond memories of the home-based DVD. With the kind permission of the National Heart Foundation, we are happy to share this session with you. If you would like to do this at home – it is recommended you speak with your GP first.

The Heart Foundation’s Heartmoves program was a game-changer in the world of delivering safe exercise to people with or at risk of chronic disease. The ActiveStrongerBetter Project is taking this work and re-introducing these fun, social, safe, low-moderate intensity exercise programs back into the community through the training and support of Fitness Professionals.

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