AUSactive National Awards Gala this month and ASB are finalists for a Social value & Community award! We also have a couple of ASB Leader training workshops running in October and November.
Author Archives: deborahmnovacareorgau
ActiveStrongerBetter goes to the Future of Ageing Awards!
NovaCare’s ActiveStrongerBetter team attended the Future of Ageing awards as finalists for the Health and Wellbeing category!
World Sarcopenia Day
World Sarcopenia Day, what is sarcopenia? and getting Active, Stronger, Better to prevent sarcopenia in our senior years…
Being ActiveStrongerBetter helps prevent cognitive decline and dementia!
Exercise can be a beneficial tool to slow cognitive decline and dementia.
ActiveStrongerBetter go to The Healthy Ageing Summit!
The Healthy Ageing Summit is a great event held in Brisbane and was an awesome learning and development experience.
ActiveStrongerBetter for COTA NSW Fall Prevention and Awareness Webinar
ActiveStrongerBetter present at COTA NSW’s Fall Prevention Webinar.
ActiveStrongerBetter Early 2024 Update!
Read about what the ActiveStrongerBetter team has been up to so far this year!
Get ActiveStrongerBetter this April for Fall Prevention Month!
An article looking at the important role of exercise in preventing falls for April Falls Month!
Exercise Smarter!
A recent article (below) outlines the new research about the effect exercise can have on our brains and our mood! Exercise-smarter-It-will-increase-your-brainpower-The-AustralianDownload Visit The Australian website to view article here
ActiveStongerBetter on the News!
The ActiveStongerBetter program featured on NBN News this week! Watch News Story Here The story highlighted the importance of older adults getting involved in exercise to promote strength and overallContinueContinue reading “ActiveStongerBetter on the News!”
ASB: Level 2 Class
Level 2 is a class not necessarily for the beginner; however, all participants are encouraged to work at their own pace. All classes include a focus on fitness, strength, flexibilityContinueContinue reading “ASB: Level 2 Class”
ASB: Stretch and Balance
These sessions are a gentle fusion of styles reminiscent of Yoga, Pilates, Tai Chi. They are good for developing leg and abdominal strength that is so important for balance. TheseContinueContinue reading “ASB: Stretch and Balance”
Do you remember Heartmoves?
The ActiveStrongerBetter team certainly do. Some of our ASB Team are the original crew involved in the development of the Heartmoves program and still have fond memories of the home-basedContinueContinue reading “Do you remember Heartmoves?”
Time to get involved!
The ActiveStrongerBetter Team are excited to announce that Novacare Community Services is now a CEC Provider for AUS Active Registered Fitness Professionals. Their ActiveStrongerBetter Training course has been accredited forContinueContinue reading “Time to get involved!”
Are you STRONG enough?
Is your handshake- as strong as it used to be? Can you walk up ten flights of stairswithout stopping? Are you overweight? Are you tired all the time? Have youContinueContinue reading “Are you STRONG enough?”