News

Read about what the ActiveStrongerBetter team has been up to so far this year!
An article looking at the important role of exercise in preventing falls for April Falls Month!
A recent article (below) outlines the new research about the effect exercise can have on our brains and our mood!
The ActiveStongerBetter program featured on NBN News this week! The story highlighted the importance of older adults getting involved in
Level 2 is a class not necessarily for the beginner; however, all participants are encouraged to work at their own
Congratulations to Dr John Ward
ActiveStrongerBetter would like to send congratulations to John Ward who has been announced as the 2024, NSW Senior Australian of