News 5 Simple Exercises You Can Do at Home (Even if You’re a Beginner!) Starting a fitness routine during holidays can feel overwhelming; five simple exercises can help maintain or ease into routine effectively. Staying Active for Seniors Over the Christmas Break The end of year holiday season is a great opportunity for seniors to stay active while enjoying the summer season. The Benefits of Staying Active as You Age: Why Fitness Matters at Every Age Staying active in senior years enhances physical health, mental clarity, emotional well-being, and independence through programs like ActiveStrongerBetter. International Men’s Day International Men's Day on November 19 promotes awareness of men's health issues, emphasizing the importance of exercise and support for Boost Your Business and Empower Seniors: The Benefits of ActiveStrongerBetter for Fitness Professionals Fitness Professionals are the driving force of the ActiveStrongerBetter and the program is designed to help Fitness Leaders build and Which ASB class is for you? The ActiveStrongerBetter program is proud to promote a large range of classes that vary in type and level of challenge « Previous 1 2 3 4 5 … 8 Next »
