Author Archives: ActiveStrongerBetter

We are well and truly into spring! A time of new beginnings and new life. The perfect time to get active and join an ActiveStrongerBetter (ASB) class. The ASB program has been growing in leaps and bounds this year and is still working hard to provide and promote safe and fun community exercise for seniors.ContinueContinue reading “🌷Spring into Activity🌷”

Simple ways to stay active and lift your spirits during the colder months The Winter Slowdown: Why We Feel Flat This Time of Year As temperatures drop and daylight hours shorten, it’s common to notice changes in mood, energy, and motivation. Winter can make it harder to stay active, get outdoors, or keep up withContinueContinue reading “🧠🌿 How Movement Boosts Your Mood in Winter”

As we age, heart health becomes crucial; ActiveStrongerBetter promotes safe cardiovascular exercises for seniors, enhancing overall wellness, independence, and quality of life.

World Health Day emphasises the importance of health-conscious choices across life stages. Exercise significantly benefits seniors’ physical and mental health, promoting independence and vitality.

The NSW Seniors Festival 2025 was a vibrant celebration of the senior community across New South Wales, showcasing the talents, vitality, and contributions of older Australians. As one of the largest events of its kind in the state, the festival provided a platform for seniors to engage in a wide range of activities aimed atContinueContinue reading “2025 Seniors Festival Highlights”

Water aerobics offers seniors a low-impact, effective workout, improving strength, flexibility, and cardiovascular health while promoting mental well-being.

See where ASB will be this NSW Seniors Festival as we celebrate seniors with events promoting wellbeing, connections, and healthy ageing from March 3-16, 2025.

The new year encourages personal growth through health-focused resolutions. ActiveStrongerBetter supports seniors in achieving fitness goals for improved well-being.

In 2024, the ActiveStrongerBetter program saw significant growth, increased community engagement, numerous partnerships, and celebrated achievements that enhanced the lives of older adults.

The end of year holiday season is a great opportunity for seniors to stay active while enjoying the summer season. With warmer weather, longer days, and a festive atmosphere, seniors can engage in outdoor activities such as walking on the beach, gentle nature hikes, or participating in fun group exercise classes. It’s a time toContinueContinue reading “Staying Active for Seniors Over the Christmas Break”

International Men’s Day on November 19 promotes awareness of men’s health issues, emphasizing the importance of exercise and support for better physical and mental well-being.