The ActiveStrongerBetter program is proud to promote a large range of classes that vary in type and level of challenge to cater to the different ages and abilities of seniorsContinueContinue reading “Which ASB class is for you?”
Author Archives: ActiveStrongerBetter
John Ward announced as NSW Senior Australian of the Year 2024
ActiveStrongerBetter would like to send congratulations to John Ward who has been announced as the 2024, NSW Senior Australian of the Year. A Geriatrician and co-founder of Hunter Ageing AllianceContinueContinue reading “John Ward announced as NSW Senior Australian of the Year 2024”
Connections for Ageing Well
July 18, 2023 – 10:00am to November 15, 2023 – 5:00pm For full details, visit HMRI website – Connections for Ageing Well. Connections for Ageing WellDownload Connections for Ageing Well is aContinueContinue reading “Connections for Ageing Well”
Social Value & Community Impact Award Nominee
We are pleased to announce that ActiveStrongerBetter has been nominated for SOCIAL VALUE & COMMUNITY IMPACT AWARD in the AUSactive National Awards Program for 2023! This remarkable achievement is a testamentContinueContinue reading “Social Value & Community Impact Award Nominee”
Exercise is the most powerful drug we have
There are many studies that show exercise is good for us helps lower the risk of premature death from all causes. You need to do as few as 8,000 stepsContinueContinue reading “Exercise is the most powerful drug we have”
Being ACTIVE and getting STRONGER makes you BETTER!
https://videopress.com/v/sAgHyFLK?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Factivestrongerbetter.net%2Fwp-content%2Fuploads%2F2023%2F06%2Fshort-with-music_mp4_avc_240p.original.jpg&preloadContent=metadata&useAverageColor=true Physical activity helps to keep you well. Exercising regularly at a pace that is safe and in an environment where it is fun, can reduce the severity of healthContinueContinue reading “Being ACTIVE and getting STRONGER makes you BETTER!”
Roma’s story
Roma was 86 years old when she first came to her formal exercise class. ActiveStrongerBetter was suggested to her after completing a respiratory rehabilitation program at her local hospital. She was advised to continue regular gentle exercise for her health. Her daughter Judy brought her along to ActiveStrongerBetter at the local League’s Club gymnasium.
Get Active, Get Stronger and Be Better: Happy April Falls Month!
Get Active, Get Stronger and Be Better: Happy April Falls Month!
ActiveStrongerBetter is the most exciting new program to promote the health, independence and well-being of older people in the Hunter.