The ActiveStrongerBetter Team were delighted to be a part of COTA NSW’s Fall Awareness and Prevention Webinar recently.
The webinar looked at why we face an increased risk of falls when getting older and what we can do to prevent falls and maintain independence.
Our wonderful ASB Leader Laraine and ASB participant Alan represented how exercise programs such as ActiveStrongerBetter are an important and effective part of addressing the increasing risk of falls as we age.
All of the programs listed with ActiveStrongerBetter provide fall prevention work whether its strength, coordination, balance or a mixture of all factors. To find your closest program visit our class locations page.