Category Archives: ASB

Level 2 is a class not necessarily for the beginner; however, all participants are encouraged to work at their own pace. All classes include a focus on fitness, strength, flexibility and fun! Classes also involve specific activities that promote coordination, balance and social interactions. https://videopress.com/v/33MnQt1J?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true

These sessions are a gentle fusion of styles reminiscent of Yoga, Pilates, Tai Chi. They are good for developing leg and abdominal strength that is so important for balance. These sessions help to improve your flexibility. With the confidence of being able to challenge yourself as much or as little as you need, you canContinueContinue reading “ASB: Stretch and Balance”

The ActiveStrongerBetter team certainly do. Some of our ASB Team are the original crew involved in the development of the Heartmoves program and still have fond memories of the home-based DVD. With the kind permission of the National Heart Foundation, we are happy to share this session with you. If you would like to doContinueContinue reading “Do you remember Heartmoves?”

The ActiveStrongerBetter Team are excited to announce that Novacare Community Services is now a CEC Provider for AUS Active Registered Fitness Professionals. Their ActiveStrongerBetter Training course has been accredited for 6CECs, which makes getting involved in your healthy ageing community a bit easier. For details contact asb@novacare.org.au.

Is your handshake- as strong as it used to be? Can you walk up ten flights of stairswithout stopping? Are you overweight? Are you tired all the time? Have you tried training with resistance………time to start! Maintaining Muscle Mass as we ageDownload

https://videopress.com/v/px1sj8FA?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Factivestrongerbetter.net%2Fwp-content%2Fuploads%2F2023%2F09%2Fmens-shed-promo-clip_mp4_avc_240p.original.jpg&preloadContent=metadata&useAverageColor=true Australian Men’s Shed Association is encouraging members to take care at the shed and be sure to warm up and stretch before getting started on their projects. For further information about the focus on movement at your local Men’s Shed, contact stuart@mensshed.net at AMSA. The benefits of warming up and doing stretching exercise priorContinueContinue reading “Men’s Sheds work on getting ActiveStronger and Better”

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https://videopress.com/v/JE8TYk1g?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Novacare has a number of ActiveStrongerBetter sessions for clients across their Social Calendar – contact 1300 36 36 54 for details. Many classes of various styles are offered throughout the community and you can find a session to suit you by viewing the Locality Guide. Seated sessions through to challenging standing movement sessions areContinueContinue reading “Seated Strength, Stretch and Balance Goodness”