Fitness Professionals are the driving force of the ActiveStrongerBetter and the program is designed to help Fitness Leaders build and spread their impact and reach.
Category Archives: ASB
Which ASB class is for you?
The ActiveStrongerBetter program is proud to promote a large range of classes that vary in type and level of challenge to cater to the different ages and abilities of seniorsContinueContinue reading “Which ASB class is for you?”
2024 AUSactive National Awards
On Friday the 11th of October 2024, some of the ActiveStrongerBetter team were lucky enough to attend the AUSactive National Gala Awards Night as the program was shortlisted as aContinueContinue reading “2024 AUSactive National Awards”
ASB AUSactive Awards Finalists and Leader Training Workshops…
AUSactive National Awards Gala this month and ASB are finalists for a Social value & Community award! We also have a couple of ASB Leader training workshops running in October and November.
ActiveStrongerBetter goes to the Future of Ageing Awards!
NovaCare’s ActiveStrongerBetter team attended the Future of Ageing awards as finalists for the Health and Wellbeing category!
World Sarcopenia Day
World Sarcopenia Day, what is sarcopenia? and getting Active, Stronger, Better to prevent sarcopenia in our senior years…
Being ActiveStrongerBetter helps prevent cognitive decline and dementia!
Exercise can be a beneficial tool to slow cognitive decline and dementia.
ActiveStrongerBetter go to The Healthy Ageing Summit!
The Healthy Ageing Summit is a great event held in Brisbane and was an awesome learning and development experience.
ActiveStrongerBetter for COTA NSW Fall Prevention and Awareness Webinar
ActiveStrongerBetter present at COTA NSW’s Fall Prevention Webinar.
ActiveStrongerBetter Early 2024 Update!
Read about what the ActiveStrongerBetter team has been up to so far this year!
Get ActiveStrongerBetter this April for Fall Prevention Month!
An article looking at the important role of exercise in preventing falls for April Falls Month!
Exercise Smarter!
A recent article (below) outlines the new research about the effect exercise can have on our brains and our mood! Exercise-smarter-It-will-increase-your-brainpower-The-AustralianDownload Visit The Australian website to view article here
ActiveStongerBetter on the News!
The ActiveStongerBetter program featured on NBN News this week! Watch News Story Here The story highlighted the importance of older adults getting involved in exercise to promote strength and overallContinueContinue reading “ActiveStongerBetter on the News!”
ASB: Level 2 Class
Level 2 is a class not necessarily for the beginner; however, all participants are encouraged to work at their own pace. All classes include a focus on fitness, strength, flexibilityContinueContinue reading “ASB: Level 2 Class”
John Ward announced as NSW Senior Australian of the Year 2024
ActiveStrongerBetter would like to send congratulations to John Ward who has been announced as the 2024, NSW Senior Australian of the Year. A Geriatrician and co-founder of Hunter Ageing AllianceContinueContinue reading “John Ward announced as NSW Senior Australian of the Year 2024”